Posts Tagged ‘Breath’

What I’d really like to share with you about the yoga practice…

Now for sale my new yoga book for all levels

Now for sale my new yoga book for all levels

  • Yoga offers you a deeper appreciation of your body –your temple this time around.
  • Yoga helps you age gracefully and with dignity.
  • Yoga offers us the awareness of who we are – and who we are not.
  • Yoga offers us a means to be kinder and more compassionate with ourselves.
  • Yoga is more than just touching your toes.
  • Yoga is more than fitness. It includes something for all levels of our being: lungs, organs, glands, emotions, mind, spirit, muscles.
  • Yoga has the power to bring you into the present moment and accept yourself as you are.
  • Yoga is a great way to feel connected in your community.
  • Yoga classes are a way of encountering like-minded individuals.
  • The breath is more important than the postures.
  • Yoga is a friend for life.
  • Yoga is the best preventative medicine and it costs nothing!
  • Yoga is like a self-therapy and self-massage.
  • Yoga is a gift passed on through the ages and never gets old.
  • Every time you do a pose or take a breath you do it in a fresh new moment.
  • Practicing with friends or loved ones increases understanding, intimacy, and belongingness.
  • You can practice yoga on your own by listening to your own innate intelligence –
    that same intelligence that is there to heal your cuts and wounds.
  • Yoga transcends race, culture, religion, class, and age.
  • You can practice yoga when you are feeling well or not so well.
  • Yoga just feels so complete.
  • http://www.YogaAtYourWall.com

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