Meditating outdoors (when feasible) can bring an effortlessness to the process for some of us. Technique: For 5 to 10 minutes (or more) let your mind focus on the FEELING of the sun on your body, the sounds of nature around you, the fragrances. Feel the air around your skin. Feel the air entering your nostrils and lungs. Let go of effort and feel.
Chances are you will feel more centered and refreshed when you open your eyes. Sometimes answers will come to things you were previously over-thinking.
